Coach Taylor is passionate about helping women and beginners feel more confident, capable, and supported in their fitness journey. With a warm, encouraging approach, she focuses on building strength, improving movement, and creating sustainable habits that fit real life. Guided by the Chris Keith Method, Taylor provides personalized coaching that meets each client where they are—helping them move forward with clarity, consistency, and confidence.

Credentials

• IDEA Health & Fitness Association Member
• National Strength & Conditioning Association Member